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Posted: Tuesday, July 3, 2012 10:07 PM

6wk Series: Yoga for Back Pain
Tuesdays, Begins October 2nd 7:15-8:30pm
$65 Registration

Every year millions of Americans suffer some form of chronic back pain. These can range from simply a sore low back from sitting and standing to the crippling pains of pinched nerves or compressed and blown discs. Billions of dollars are spent in the quest for freedom from back pain and often result in life altering surgeries and/or a lifetime dependency on tranquilizing medicines. These common "fixes" can only bring temporary relief to the pain as the majority of back pain comes from an imbalance in the the way we stand, sit, walk, or process our emotional stresses. Surgery nor medicine will correct these patterns and therefore the pain will eventually return as the next set of discs or nerve endings will become worn out or pinched off. The good news is yoga can help and provide a lifelong change to the pattern of pain without surgery or addictive medications.

In this 6wk workshop you will learn to take control of your own pain management at a fraction of the cost of surgeries and medicine. You will practice simple yet highly effective spinal movements to stabilize your core and reduce internal swelling and inflammation. Props will be used throughout the course to make posturing accessible to a majority of mobility limits and spinal issues. No prior yoga experience is needed as sequencing is designed to address back pain. If you have an extreme case of spinal reconstruction or multiple fusions please contact us to discuss your needs before registering as we may have other suggestions for beginning your practice with us.

Management of back pain is a lifetime process, your condition will not magically go away in 6wks but through a dedication to the techniques and committing to take control of your pain you will see results immediately. As your spine becomes more stable, the pain and swelling you may experience will diminish for longer and longer periods of time until back pain is only a distant memory.

Series Begins: Tuesday October 2nd, 2012
Series Meets: 6 Tuesdays from 7:15pm-8:15pm

*** $65 for full 6wks. No refunds for missed classes. Registration required to attend, please register online or by calling 317-881-9642.

Visit for more info.

Evolutions @ Yoga .LLC
2801 Fairview Place Suite I
Greenwood, IN 46142
(317) 881-YOGA

2801 Fairview Place Suite I, 46142    google map | yahoo map

• Location: Evolutions @ Yoga, Indianapolis

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